Well, it's coming to the end of day 5!! I feel amazing!! I am spreading my juicing out more evenly throughout the day and juicing more frequently. I have found that by doing this I am not getting hungry as often. Those Wendy's commercials are still getting me tho!! On a different note - I usually get mild acne breakouts...no new pimples in 5 days! SCORE! I feel super energized today. I know I had said in a previous blog that I was going to start working out after my first week/weigh in, BUT I think I am going to start tomorrow :) Today, out of curiosity I started reading labels of the food in my house. My Husband fixes himself an egg and cheese sandwich every morning. I decided to read the ingredients in the bread he uses. The front of the packaging states "Wholesome Harvest" - "No Artificial Flavors". The packaging on the other hand does not state " No Artificial Ingredients". Be careful! Read all the labels! A simple bread recipe should include: water, flour, butter, yeast, salt, and sugar! I have posted photos of the bread labels below! I can't even pronounce some of these ingredients!!! DISGUSTING!!
This is not a medical website, I am not a doctor (even though, I occasionally prevent them from killing you!) or an expert, I am a nurse looking to create a healthier ME through a 30 day juice fast. I am also NOT a writer! The biggest reason why I began to blog is because I truly believe that it takes the support of others to achieve any goal. My inspiration to start this fast came from a documentary I recently watched called "Fat, Sick, and Nearly Dead" by Joe Cross. ENJOY!
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